THOUGHTS & VIEWS

Pineapple Smoothie

  You will need 2 fresh pineapple rings 2 tablespoons unsweetened coconut cream 200ml apple juice   To make Blend all ingredients in a blender until smooth and frothy.  ...

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Strawberry Smoothie

  You will need 1 punnet strawberries (chopped very small) 50 ml full fat milk 150 ml full fat live yoghurt 30 ml apple juice To make Put strawberries in...

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Mango, pineapple and kale juice

  You will need 150-300g loosely packed chopped kale, ribs removed (about 3-4 leaves) 1 mango 150g chopped fresh pineapple To make Peel and chop the mango before juicing Juice...

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Cherry pineapple smoothie

  You will need 150g cherries, frozen 150g, chunks pineapple, frozen 236ml orange juice 75g banana 142g Greek yogurt, plain   To make Add orange juice to your jug system...

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Blackberry smoothie

  You will need 118ml coconut milk 75g unthawed blackberries, frozen 75g strawberries 1 lime yields lime juice 1/2 tsp vanilla extract   To make Place all ingredients in the...

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Grape smoothie

  You will need 300g frozen grapes 125g vanilla yogurt 158ml water   To make Blend until smooth!   Pouch Info: Time: Difficulty:Super easy!

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Pumpkin smoothie

  You will need 118ml almond milk, unsweetened 285g Greek yogurt, plain 150g pumpkin, canned 2 teaspoon maple syrup, pure 1 teaspoon pumpkin pie spice 1 medium banana   To...

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Melon smoothie

  You will need 1/2 Honey Dew Melon 1/2 Cantaloupe Melon 4 slices water melon   To make Blend together until smooth. Great chilled for a hot summer's day refreshment...

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Melon smoothie

  You will need 1/2 Honey Dew Melon 1/2 Cantaloupe Melon 4 slices water melon   To make Blend together until smooth. Great chilled for a hot summer's day refreshment...

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Thick lentil and carrot soup

  You will need 1 tbsp olive oil 1 small onion, peeled and thinly sliced 2 carrots, peeled and thinly sliced 1 medium sweet potato, peeled and cut up in...

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Vegetable Broth

  You will need 2 tbsp olive oil 1 small onion, finely chopped 2 carrots, peeled and diced 1 medium leek, finely chopped 1 medium potato, peeled and diced 1/2...

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Porridge with Apple, Pear and Apricot

You will need • 1 apple, peeled, cored and chopped• 1 ripe pear, peeled, cored and chopped• 4 ready to eat dried apricots, chopped• Pinch of cinammon• 4 tbsp water•...

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Delicious Apple & Rhubarb Puree Recipe

  You will need 1kg apples Small bunch of rhubarb 200g natural or vanilla yoghurt   To make Peel and core apples and place in a saucepan with chopped rhubarb....

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Mango Delight Recipe

  You will need 2 large ripe mangoes 240g vanilla or plain yoghurt Big handful of fresh or frozen strawberries (or other berries of your choice)   To make Place...

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Raspberry Fool

  You will need 250g raspberries (fresh or frozen) 4 ripe pears, peeled cored & chopped 2 peaches, peeled & chopped 4 tbsp greek yoghurt   To make Place the...

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Apple Peach Banana

   You will need Ingredients 1 peach – pit & peeled 1 apple – cored & peeled ½ ripe banana 6 tbps of water   To make Dice apple &...

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Watermelon Slushie

  You will need 800g seedless watermelon, chopped up handful of ice cubes   To make Place watermelon into bowl. Blitz on medium speed for 30 seconds. Add ice. Blitz...

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Peach Purée

  You will need 3 fresh ripe peaches 4 tbsp boiled filtered water   To make Wash the peaches under cold running water. Peel, halve and stone them and roughly...

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Blueberry and spinach purée

You will need 300g frozen spinach 75g blueberries 1/2 tsp lemon juice 2 Tbs water To make Put spinach in a saucepan and cover with water. Bring to a boil,...

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Chicken and asparagus puree

  You will need 2 teaspoons coconut oil 1/2 small onion, chopped bunch of green asparagus chopped in small pieces 250 ml chicken stock 1/4 teaspoon basil 1/4 teaspoon fresh...

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Porridge with Apple, Pear and Apricot

You will need 1 apple, peeled, cored and chopped 1 ripe pear, peeled, cored and chopped 4 ready to eat dried apricots, chopped Pinch of cinammon 4 tbsp water 150...

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First Post

This is your store’s blog. You can use it to talk about new product launches, experiences, tips or other news you want your customers to read about. You can check...

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