August 16, 2017 09:33 Chicken and asparagus puree

 

You will need

  • 2 teaspoons coconut oil
  • 1/2 small onion, chopped
  • bunch of green asparagus chopped in small pieces
  • 250 ml chicken stock
  • 1/4 teaspoon basil
  • 1/4 teaspoon fresh garlic
  • 200ml greek yogurt
  • 200 g cooked chicken breast

 

To make

  1. Heat oil in a large pan over medium heat add onion and sauté until tender.
  2. Add asparagus, chicken stock, basil and garlic powder; bring to a boil over medium-high heat.
  3. Reduce heat to medium-low and simmer until asparagus is tender. Remove from heat and stir in yogurt and chicken.
  4. Purée in batches in a blender.

 

  • Pouch Info: 5 pouches
  • Time: 120 minutes
  • Difficulty: Super easy